THINGS TO DO WHEN YOU'RE STRUGGLING WITH YOUR MENTAL HEALTH

 
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LISTEN TO MUSIC

Music is one of the greatest forms of healing and expressing emotions. Lyrics are able to express emotions and articulate feelings that we are not able to. Below are some different playlist with songs that may be able to help you in your struggles or your recovery. Copy and paste the links below into your browser to open the playlists. 


A playlist to remind you that you are going to be okay: 

https://open.spotify.com/playlist/6uhy4BGm1kTRC8eEvKhqEu?si=NPjK_IRaQpSE7tADGfMyTA

A playlist for when you need to cry: 

https://open.spotify.com/playlist/1UuR6JPScht3R54oitvp90?si=0LtW6nUyQ3uPcMfMAcxdJA

A playlist to help you sleep/relax: 

https://open.spotify.com/playlist/2pqWW65jZUBLoH9ZCBRv3x?si=k-AJdcu8SmCmhZDumdBLPQ